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Our Unique ProgramsALL PROGRAMS ARE ONE-ON-ONE AND TAILORED TO INDIVIDUAL NEEDS CLICK HERE for our Holistic Weight Loss Programs! Personal Breakthrough Program
Personal Empowerment ProgramThis program is specifically designed for people lacking confidence and who have low self-esteem. Self esteem is related to your self-worth and your value; low self esteem causes depression, unhappiness and insecurity. Other people’s desires may take preference over yours, and your inner criticism - that nagging voice of disapproval inside you causes you to stumble at every challenge. Building esteem is the first step towards your happiness and a better life. Limiting beliefs and behaviours hold you back from experiencing life in all its fullness. Sometimes it feels like we’ve tried everything and so we resign ourselves to the current circumstances and continue our internal struggle. Habits in our thinking and behaviour are nothing more than pre-conditioned ways of responding to certain situations. This program looks at what patterns you have running in your life and together we change these patterns, both at a conscious and subconscious level. Personal Success Coaching Program
Integrated Anxiety and Stress Management ProgramThis is a program specifically designed to reduce stress, tension, anxiety and panic attacks, and to alleviate the debilitating physical symptoms associated with such conditions. Here we teach various relaxation methods and apply different therapeutic techniques, including Hypnotherapy, EFT (Emotional Freedom Technique), NLP, breathing therapy, and biofeedback (stress testing, relaxation training). Accelerated Change ProgramChange is required when the strategy you are using simply is not producing the results you desire. It takes a real mindset shift to change these results – you know that saying “the first sign of insanity is to keep doing the same thing and expect different results!” This is a short program (7 sessions) that is specifically designed to make significant changes in one particular area of your life where you are ‘stuck in a rut’ and can’t make the changes you desire. For example, moving on from a recent relationship, or trying to make a career change but just can’t take action, or to increase self discipline to improve productivity at work. This program includes working with the conscious mind and also hypnosis. Behaviour Modification Hypnotherapy ProgramsThese are personalised behaviour modification programs comprising of 3 hypnotherapy sessions, in addition to other mind-repatterning techniques for issues including: Weight loss and cravings Smoking cessation Other addictions Insomnia Fears and Phobias Assertiveness Improving social confidence Procrastination and improving motivation Improving study habits and academic performance Performance Enhancement Public Speaking Pain Management Nervous habits, eg. nail biting, hair pulling …..and so many more. These programs also include a hypnotherapy CD with personalised suggestions tailored to your needs. To find out more about Hypnotherapy, please CLICK HERE Quit Insomnia ProgramThrow those sleeping tablets away because this program has a 100% success rate for treating insomnia, yes, this is really true! Don’t put up with insomnia any more, it is debilitating and impacts so many areas of your life! No more needs to be said, CONTACT US NOW GenoTyping Assessment and DNA Profiling
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This is an intensive 12 week program that includes a number of creative therapeutic techniques and processes to breakthrough your personal limitations, negative thoughts and emotional states, behaviours and symptoms. This is a program designed for people who find themselves falling back into old patterns of behaviour and emotional states that no longer serve them. It is an intense growth and development program, designed to increase your self-awareness and provide you with the ability to move out of chaos and to find more balance and harmony in your life. This is an extremely effective program for people suffering with symptoms such as depression, illness, pain and dis-ease, eating disorders, addictions, and suicidal tendencies.
This is a 10 week solution-focused coaching program designed for people who want to make some changes but lack direction and/or motivation. This program provides you with a number of tools to assist you to find your purpose in life, tap into your personal potential to move forward and achieve the results in life you may only have dreamt about. You learn to go beyond previously perceived limitations and step up to solving problems whilst constructing and recognising new opportunities. This is for people who are unable to make progress in achieving the outcomes that they want in various areas of their life.
We have a number of health and fitness programs depending on your goals; these include fitness packages, weight loss and weight gain programs, diet and nutrition consultations, group training sessions, corporate packages, our “bridal buster” program, post-natal programs, or quick fix programs for that special event coming up. Ask about our health and fitness programs that don’t just work on your physical body; but also work with your thoughts, attitudes and behaviours to break old patterns and create permanent changes.