Our Integrated Solutions and ProgramsALL PROGRAMS ARE ONE-ON-ONE AND TAILORED TO INDIVIDUAL NEEDS Kick-Start Weight Loss ProgramThis is a weight loss program for those who are wanting to set some great foundations for losing weight! This 2-month program will provide you with up-to-date education and an effective system for you to follow to lose weight successfully. You will have a personal Health and Fitness Coach to work on both your diet and fitness, as well as 3 Hypnotherapy sessions with our Psychologist specifically designed for weight loss. This program also includes our "IPS Trolley Overhaul".
Integrated Weight Loss ProgramThis is a weight loss program for those who are serious about losing weight! In this 3-month program you will have two coaches that work together to help you achieve your optimum results; a Health and Fitness Coach to work on your body (diet and fitness), as well as a personal Success Coach to help you improve your mindset and work with your thoughts, attitudes, emotions and behaviours to break old patterns getting in the way and create positive permanent changes. This program also includes our "IPS Trolley Overhaul".
Holistic Wellness Program
This is our signature program! If you are seeking a weight loss or health and fitness program with a real difference, our “Holistic Wellness Program” is a 4-month total overhaul that works with your body and your mind; including such things as success coaching, lifestyle evaluations, personal training, diet and nutrition consultations (including our "IPS Trolley Overhaul"), hypnotherapy, emotional release processes, relaxation training utilising various therapeutic techniques, and reiki.
Quit Insomnia Program
Throw those sleeping tablets away because this program has a 100% success rate for treating insomnia, yes, this is really true! Don't put up with insomnia any more, it is debilitating and impacts so many areas of your life! No more needs to be said, contact us NOW .
Active Anger Management ProgramThis is a unique program specifically designed to deal with repressed or unresolved anger which shows up through frequent anger outbursts, frustration, intolerance and constant irritability. This program involves emotional release processes and our specialized boxing sessions.
Personal Breakthrough Program
Accelerated Change Program
Personal Empowerment ProgramThis program is specifically designed for people lacking confidence and who have low self-esteem. Self esteem is related to your self-worth and your value; low self esteem causes depression, unhappiness and insecurity. Other people's desires may take preference over yours, and your inner criticism - that nagging voice of disapproval inside you causes you to stumble at every challenge. Building esteem is the first step towards your happiness and a better life. Limiting beliefs and behaviours hold you back from experiencing life in all its fullness. Sometimes it feels like we’ve tried everything and so we resign ourselves to the current circumstances and continue our internal struggle. Habits in our thinking and behaviour are nothing more than pre-conditioned ways of responding to certain situations. This program looks at what patterns you have running in your life and together we change these patterns, both at a conscious and subconscious level.
Personal Success Coaching Program
Behaviour Modification Hypnotherapy Programs
These are personalised behaviour modification programs comprising of 3 hypnotherapy sessions, in addition to other mind-repatterning techniques for issues including: Weight loss and cravings Anxiety Smoking cessation Other addictions
Insomnia Phobias Procrastination Bad habits, eg. nail biting Improving study habits and so many more. These also include a hypnotherapy CD with personalised suggestions tailored to your needs. To find out more about Hypnotherapy, please click here.
Integrated Stress Management ProgramThis is a program specifically designed to reduce stress, tension, anxiety and panic attacks, and to alleviate the physical symptoms associated with such conditions. Here we teach various relaxation methods and apply different therapeutic techniques, including guided visualisations, meditation, hypnotherapy, breathing therapy, biofeedback (stress testing, relaxation training) and reiki.
Health and Fitness Programs
We also offer discounted health & fitness coaching packages so you can save money by purchasing either our 6, 12, 18, or 24 PACKS. To find out more about our Health & Fitness Coaching, please click here.
IPS Trolley Overhaul This is a popular service we offer which provides practical guidance to help you make lasting changes to your diet. Here our Health & Fitness Coach will accompany you grocery shopping to get a realistic picture of what your current diet consists of, and will offer you healthier alternatives to consider. We will inform you how to interpret those tricky labels on food and avoid the clever marketing traps. You will also be given some useful tools to take away from the session. Reiki Packages
We offer discounted Reiki packages so you can save money by advance booking 5 sessions or 10 sessions. To find out more about Reiki, please click here. |
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This is an intensive 12 week program that includes a number of creative therapeutic techniques and processes to breakthrough your personal limitations, negative thoughts and emotional states, behaviours and symptoms. This is a program designed for people who find themselves falling back into old patterns of behaviour and emotional states that no longer serve them. It is an intense growth and development program, designed to increase your self-awareness and provide you with the ability to move out of chaos and to find more balance and harmony in your life. This is an extremely effective program for people suffering with symptoms such as depression, illness, pain and dis-ease, eating disorders, addictions, lack of self-worth, and suicidal tendencies.
This is a 10 week solution-focused coaching program designed for people who want to make some changes but lack direction and/or motivation. This program provides you with a number of tools to assist you to find your purpose in life, tap into your personal potential to move forward and achieve the results in life you may only have dreamt about. You learn to go beyond previously perceived limitations and step up to solving problems whilst constructing and recognising new opportunities. This is for people who are unable to make progress in achieving the outcomes that they want in various areas of their life.
We have a number of health and fitness programs depending on your goals; these include fitness packages, weight loss and weight gain programs, diet and nutrition consultations, group training sessions, corporate packages, our "bridal buster" program, post-natal programs, or quick fix programs for that special event coming up. Ask about our health and fitness programs that don’t just work on your physical body; but also work with your thoughts, attitudes and behaviours to break old patterns and create permanent changes.
