Guided Visualisations and Meditation

Meditation is perhaps the simplest system that you can follow for mental peace and self-awareness; it is self-directed practice for relaxing the body and calming the mind. Meditation is a form of self healing that brings about mental calmness and physical relaxation by suspending the stream of thoughts that normally occupy the mind.

Meditation is an easy and simple way to balance a person’s physical, emotional, and mental states. It is easily learned and has been used as an aid in treating stress, anxiety, pain management, reduce substance abuse, and as part of an overall treatment for other conditions including hypertension and heart disease. Research shows that meditation decreases the heart rate, respiratory rate, oxygen consumption, and even decreases blood pressure.

Guided visualisations and meditations can help those who have never meditated before, or those who are learning, by helping them reach the desired state quickly and more easily. A guided meditation is one in which a voice is used to guide the process. Many people feel more relaxed or more clear as a result of guidance and support of another’s voice until they feel confident in meditating solo.

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“The real voyage in discovery is not in seeking new lands, but in seeing with news eyes.”  Marcel Proust