The Sedona Method Learning to acknowledge your negative emotions and then release them constructively. 1.      Connect to the negative emotion by taking 2 or 3 deep breaths and whilst doing this say “I welcome this ‘emotion’ and all associated thoughts”. 2.      Ask “could I let this ‘emotion’ go?”                    YES 3.      Ask “will I let this [...]

Eat a healthy diet that’s right for your GenoType Drink plenty of clean water Manage your stress levels Regular exercise Sunlight Limit toxin exposure Consume enough healthy fat Eat plenty of fresh raw food Get plenty of sleep Ensure you have some fun!

4 Simple Steps to being Assertive: 1. Tell the person what is bothering you. 2. Explain what you would prefer to have happen instead. 3. Tell them how the change would make you feel. 4. Ask them if they feel that such a change is reasonable.