“Millions of people are suffering needlessly as a direct result of the food industry and the drug manufacturers’ unconscionable zeal to earn hundreds of billions of dollars, aided and abetted by scientists who have been paid handsomely to fudge, even falsify, test results”  (Elaine Hollingsworth).  Are you prepared to open your eyes and learn what [...]

The Sedona Method Learning to acknowledge your negative emotions and then release them constructively. 1.      Connect to the negative emotion by taking 2 or 3 deep breaths and whilst doing this say “I welcome this ‘emotion’ and all associated thoughts”. 2.      Ask “could I let this ‘emotion’ go?”                    YES 3.      Ask “will I let this [...]

At Integrated Personal Solutions, we take your health and fitness training seriously! KEYS TO SUCCESS: Having clear and realistic goals and expectations agreed between both parties before any training commences. Tailoring all weight loss and fitness programs to each individual based upon your own goals and your initial health and fitness assessment. No ‘one program [...]

A little girl and her father were crossing a bridge.… The father was kind of scared so he asked his little daughter: “Sweetheart, please hold my hand so that you don’t fall into the river.” The little girl said: “No, Dad. You hold my hand.” “What’s the difference?” Asked the puzzled father. “There’s a big [...]

Holistic health is a concept that all potential contributing factors which may affect a person’s well-being, are taken into consideration when assessing a person’s overall health.  Holistic health in traditional medical practice upholds that all aspects of people’s needs, physical, social, and mental, should be taken into account and seen as a whole.  In alternative [...]

Eat a healthy diet that’s right for your GenoType Drink plenty of clean water Manage your stress levels Regular exercise Sunlight Limit toxin exposure Consume enough healthy fat Eat plenty of fresh raw food Get plenty of sleep Ensure you have some fun!

4 Simple Steps to being Assertive: 1. Tell the person what is bothering you. 2. Explain what you would prefer to have happen instead. 3. Tell them how the change would make you feel. 4. Ask them if they feel that such a change is reasonable.

A life of gratitude is composed of three parts that combine to make a whole: 1. A sense of purpose in our lives. 2. An appreciation for the lives of those around us. 3. A willingness to take action to show the gratitude we feel.